Gym Workout Routines For Women

You ojnly have to take a quick look at some one like Lady Gaga to know that this woman works out, eats the right food and stays in super fit condition. She has to right? She’s never off the TV screen and she has to be fit for her videos (where she doesn’t wear much) and she has to have great aerobic fitness in order to do her incredible routines in her live shows.

Have you ever tried singing and dancing at the same time? Wow you get out of breath quick! And I love Gaga ‘cos she does actually sing live when she’s bouncing around the stage or TV screen…..and wow she can hold a note or 2 right?

Anyway how does she stay in shape, what does she eat and what are her secrets to keeping super slim trim and toned? Well of course the info that I am sharing in this email is of course simply speculation. The research I gather has not come straight from Lady G’s mouth! No-one on earth really knows exactly what she eats except perhaps her nutritionist or personal trainer.

However it is beleived that she quite simply eats what you would imagine is a very very healthy diet. That being fresh vegetables, salad and fresh fish. Fluids are non-sugary too. If you ate this type of food you would be getting some great nutrition and only consuming low calorie foods, the right proteins, healthy carbs and healthy required fats. You cant really go wrong with this type of food consumption so put this in your diet and your going to get pretty darn healthy.

Workouts

Now as for workouts again I cant say exactly what she is up to – only her trainer knows. but it is beleived that she uses a device called the Harley Bar. This was invented by health and fitness guru Harley Pasternak. It’s a long thin weighted bar, or should I say a series of bars. You can then select one or many of these bars and screw them together end to end to get the required width of bar and weight that you need for a variety of exercises.

If you have just one bar they aren’t very long and can be used in each hand like a dumbbell. if you screw 2 or 3 together the total weight increases and it can be held like a larger barbell!

Genius idea and it gives you laods of scope for a whole variety of workouts and routines, from bicep curls, over head extensions, bent over rows, squats, deadlifts….the list goes on and on.