Gym Workout Routines For Women

Well I am writing this Kate Middleton Workout Routine on Friday, April 29, about one hour before Prince William marries Kate Middleton at Westminster Abbey in London, UK. Every woman around the world appears to have her eyes attached firmly on the figure of Kate Middleton.

If you found this post then you are no doubt looking for the bride’s workouts fitness routine, the exercise regime that’s given Kate her wedding figure fit for the future king of Great Britain.

So what exactly is Kate doing to look so good, keep in shape and keep the weight off?

This is what we think she has been up to as far as exercise is concerned. Copy her routine by clicking - Kate Middleton Fitness Routine

Well obviously the private life of the Princess is kept under lock and key, what we see through the press isn’t going to reveal exactly what she’s doing to work-out and diet. I must also say that there has been loads of speculation about the Princess taking part in some rather strange fad diets. Obviously these are not true as Miss Middleton reportedly enjoys a healthy, balanced low glycaemic index diet.

This means she eats food such as fresh fish, fresh vegetables, plenty of fruit and of course clean water to ensure her blood sugar level remains balanced and her digestion remains consistent.

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But What about Her Workout?

Again this is kept under palace lock and key, but here are a few inside tips to what we believe she’s been doing and of course the odd paparazzi shot of her actually working out.

Run Your Crown off. The Princess appears to run on a regular basis. Obviously we all know how good running can be as it’s a great way to shed the extra pounds and give yourself a great cardiovascular workout. My warning to you is to run on soft ground such as grass to begin with and make sure you have a proper pair of running shoes.

The high impact nature of running means that if you’re not careful it can result in injury, so get some advice off a running specialist first.

Row In the Royal Gala. Now Kate doesn’t actually wrote in any competitions, but she does apparently use a rowing machine in the gym. This is an incredible low impact exercise, it works the legs from the calf muscles through to the thigh muscles. It also works the back and the biceps as you pull the bar and chain close to your chest. 15 minutes on this three times a week is going to give you a great workout alone.

Resistance Training. Using some good old-fashioned resistance training and weightlifting is a great way to build strength, bone density and beautiful sculpted muscle. You can do this at home with bodyweight exercises, but it’s a great way to follow a proper workout routine and use some specialised gym equipment.

Check out this resource from Flavia Del Monte – have you seen the before and after shots?- Click Here

Stretch with the best. Stretching and flexibility and of course core strength is crucial to someone wanting a figure like the bride. Reportedly she gets all of her stretching and flexibility exercises from that eastern God of feel good factors, yes you guessed it, Yoga!

There are lots of yoga classes going on all over the place. Why not enrol in a course and add this to your personalised Kate Middleton workout routine.

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You can develop your own fitness routine just like Kates if you follow the above advice. Run a couple of times a week, Row three times a week, resistance training 2 to 3 times a week and a yoga class once a week. Mix this up with a fantastic healthy diet of fresh fish, lean meat, fresh fruit and plenty of clean water and you will be looking as good as the future Princess.

In our other post on this topic we recommend a routine that we believe will give you a stunning figure, just like Kate Middleton. If that’s what you’re serious about and that’s what you’re after then click here

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