Kate Middleton Diet Secrets-Exercise, Fitness and Weight Loss Tips
April 28th, 2011
I will be surprised if there is anybody on the planet that hasn’t heard about the royal wedding taking place between Kate Middleton and Prince William in London. It is the event that people are talking about and the wedding of the century. Lucky people of the United Kingdom have an extra day off to celebrate this wedding.
Obviously the billions of people watching house been keeping a close eye on Kate Middleton’s diet and exercise routine. Many people want to know exactly what she is doing for her fitness, exercises and weight loss to not only get in shape for the wedding but to keep in shape as a princess.
While there has been some controversy and a few leaked stories, but here we reveal the sensible answers.
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Some sources reported that Kate Middleton was using the controversial Dukan diet which is a low carbohydrate and high-protein plan. Just like the Atkins diet there are many questions to be asked about the effectiveness and safety of this diet.
However from press releases it appears that Kate is not using this controversial French diet, but some sources say that her mother is.
So What Exactly Does Kate Eat to Stay Slim.
It is rumoured that this princess to be sticks to low GI foods. GI stands for glycaemic index and this relates to the amount of sugar your blood. For example a high GI foods would be something like chocolate or a fizzy drink, it pumps loads of sugar into your blood so you get a sugar high, then your body responds by releasing insulin to control this blood sugar level. You then get a drop in blood sugar and often a drop in energy.
Obviously high GI foods can cause havoc with your digestive system, so eating low GI foods that maintain a steady blood sugar level much better. Think about lean meat, fresh fish fresh vegetables, fruit, nuts, beans and all things healthy.
A good blood sugar level ensures steady consistent digestion and no hunger pangs. This is an incredibly healthy diet to be on and an incredibly sensible one. Well done Kate!
What about Her Exercise, Fitness and Workout Routines?
Obviously nobody knows what goes on behind closed doors of a princess. We certainly aren’t going to get an insight into the Buckingham Palace Gym!
However some sources revealed that Kate does a variety of fitness exercises to keep toned and in shape.
Running: this appears to be high on the princesses workout routine. It’s a great way to burn fat and state-owned and to give yourself a great cardiovascular workout.
Rowing: a great way to build upper body strength, tone the back and the quadricep muscles in the front of the line. Rowing is a great way to give yourself a cardiovascular workout without the high impact that is associated with running.
Weights: it appears that the bride and in some resistance training and light weights to her workout routine. This will explain her toned arms and complete lack of any bingo wings! Weight training is fantastic for improving bone density, posture and sculpting beautiful elegant muscle definition. She must be getting this right because she looks fantastic.
Yoga: reportedly Kate has a great yoga routine that maintains her flexibility, core strength and of course balanced mind. A balanced mind for somebody under such pressure right now and who is going to spend the rest of her life in the public eye, is going to be as crucial as looking fantastic all the time.
What About You?
So if you follow any of the above to match the beauty of Kate Middleton you should see some fantastic results. As you can see she isn’t doing anything extreme, no fad diets, no personal trainers and no crazy supplements.
She eats a balanced diet of fresh food and takes part in the lot of good quality exercise with a good amount of variation. Why not follow her example and see what results you get?
Now obviously Kate hasn’t released her own diet and exercise program just yet, so we hunted around for something that will give you all the diet and exercise routines you are going to need. Check out this from Flavia Del Monte – Click Here
There are several sections giving you the exact workouts for every part of your body, including nutrition and some amazing before and and after diets from people that have used the program – wow! Check out this and look like Kate!
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No matter what you might say against royalty itself, Prince William and new bride Kate Middleton are beyond any doubt nice people – as a helicopter pilot he was involved in two mountain rescues just this week! Good for him!
Thanks for the comment. Of course this post was about Kates workout and diet secrets not about whether we support the royals or not, but thanks for your comment.
And yes its good to see Wills getting stuck in with his duties as an RAF pilot.